Before I get started I have a few questions that I hope some
of you could shed some light on and give me a few suggestions.
I am working night shifts as you know and start @ 22.00 and
get off @ 06.30 in the morning, my question for you is the following:
When would be the best thing to go to the gym, or does it
not matter at all?
Just before work, somewhere between 20.00 and 21.30?
Directly after work @ 6.30?
Directly after work @ 6.30?
From what I have been thinking I plan to do some lifting and
end the session off with a bit of cardio on a bike, that is as far as I’ve
gotten in my plans at this point, if that has anything to do when I work out.
The normal routine is that when I get home from work I
either go to sleep directly or have some breakfast before I go to sleep, is it
best to eat before I go to sleep or to wait until I wake up again around
13.00-14.00?
As I said, any suggestions and thoughts would be appreciated
and you can reply in Swedish if you like, I mainly write this blog in English
as I currently live abroad as you know.
Until the next post, I wish you all a good day and I’m
looking forward to some thoughts.
Ciao.
/A.Lucas
I doesnt matter. Just eat an hour after gym. Might be hard to sleep after gym so before work is better if that is the case
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